![]() Lean the shoulders forward and think about lifting your belly button up and over the shin. ![]() Back thigh out to the side with a 90-degree angle at the knee. ![]() Warm-up EXERCISE DESCRIPTIONS 90/90 Stretchįront thigh facing forward with a 90-degree angle at the knee. If you’re ever looking for more inspiration for mobility exercises, check out Jack’s Instagram, where he uploads a new mobility flow every weekend. They are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good. Simply find some floor space, wear comfortable, non-restrictive clothing, press play, and enjoy.įeel free to perform more than once per week. The mobility routines are follow-along style and take about 10 minutes. If you could only speak a couple of words, dial back the intensity a little.
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